Are you feeling anxious, overwhelmed, tired, depressed, hopeless, dissatisfied, and experiencing physical discomfort? Or possibly struggling with experiencing a loss, a life transition, feeling displaced?
I have a strong background in working with individuals who seek assistance to restore calm in the body, learn to regulate emotions, understand thoughts, and achieve balance and grounding.
I am a licensed clinical social worker (LCSW) and clinical supervisor in Boise, Idaho. I use a wide range of treatment methods depending on the individual client's needs, however I primarily provide Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing(EMDR), Acceptance Commitment Therapy (ACT), and mindfulness/self-compassion training.
My mission is to support my clients in their individual journey of growth. There are a large amount of studies researching what makes therapy most effective. Although studies show that some evidence-based therapeutic techniques can be more helpful than others, the overwhelming finding is that therapy is most helpful when you feel understood and supported by your therapist. I'm committed to creating a safe space when providing therapy. Some of the elements I utilize to foster a sense of safety include: Holding an open-minded and nonjudgmental approach, tailoring therapy to your individual needs, and creating space for collaboration and feedback.
Insurance Accepted: Blue Cross of Idaho/ Regence Blue Shield of Idaho
If you receive any Out of Network (OON) benefits from other insurance coverage, I can offer a receipt with appropriate details for you to request reimbursement from your insurance carrier if applicable. I accept payment via cash, check, debit or credit card payments at the end of each session.